Stuck at home and looking for ways to stay active? We can help! Here are 5 in-home exercises that will get your heart pumping and muscles working, all without needing any fancy equipment or a gym membership.
Whether you’re short on time, prefer privacy, or simply enjoy the convenience of working out at home, these exercises are perfect for you. By incorporating these five exercises into your routine, you can improve your strength, flexibility, and overall fitness levels without the need for expensive gym memberships or equipment.
Types of Exercises
From bodyweight exercises that target multiple muscle groups to cardio exercises that get your heart pumping, we have curated a list of versatile and effective workouts that require minimal space and equipment. These exercises can easily be modified to suit different fitness levels and can be performed in the comfort of your living room or bedroom.
So why wait? Let’s dive into these five in-home workout exercises and start transforming your body from the comfort of your own home!
Warm Up
Basic Warm Up: Always be sure to start really slowly and warm up with a light march on the spot or a really light jog on the spot. We want to move fluid into the joints before we start loading them. This requires 2-5 mins of light motion.
You can also do some arm circles, torso twists, ankles rotations and hip circles each for 20 secs a piece to get ready too.
5 Easy At Home Exercises
1. Jumping Jacks: Start with a classic! Jumping jacks are a great way to warm up your body and get your blood flowing. Simply jump with your legs spread wide while clapping your hands overhead, then jump back to the starting position. Repeat for a set number of reps or time.
2. Push-Ups: Strengthen your upper body with push-ups. Get into a plank position, keeping your body straight from head to toe. Lower yourself down by bending your elbows, then push back up to the starting position. Modify the exercise by doing push-ups on your knees if needed.
3. Squats: Work those leg muscles with squats! Stand with feet shoulder-width apart, toes slightly turned outwards. Bend at the knees and hips as if you’re sitting back into an imaginary chair, making sure to keep your knees aligned with your toes. Push through your heels to stand back up.
4. Plank: Engage your core muscles with planks. Get into a push-up position but rest on your forearms instead of hands, keeping elbows directly below shoulders. Hold this position while maintaining a straight line from head to heels for as long as you can.
5. High Knees: Get that heart rate up with high knees! Stand tall and start jogging in place while lifting each knee as high as possible towards the chest alternately, almost like you’re running in one spot but exaggerating the knee lift.
Remember to listen to your body and take breaks when needed during these exercises. Stay consistent and make these 5 in-home exercises part of your daily routine for a healthy and active lifestyle even when you can’t make it to the gym!
If you’d like a more detailed and personalized workout regime, Get In Touch with us today for a starter session! You can try a single session at discount and see what our Los Angeles in home personal training is all about!
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