In home personal training is our marquee personal training service. Our in home fitness trainers are experienced and ready to help you reach your health and fitness goals. We will come to your house or condo gym and help you set up a workout routine you can do right in the comfort of your own space. If your building has a gym, we can also train you there or outside in the park on sunny days!
During The Session
Your in home trainer will come to your home on time and your session will begin with a basic warm-up at your own personal comfort and pace. After the warm-up, we will begin exercises that are specifically designed for you. To finish, your trainer will take you through some key stretches and mobility work. Your sessions will help you improve injuries, lose weight, gain strength and improve your overall health and fitness.
We’re full time personal trainers with degrees in Kinesiology. This means you get high level, effective and safe training. Our trainers will show you the right way to get in shape, offer you posture tips, nutrition info and so much more. Try them out today!
Your trainer must be experienced. If they’re just starting, they won’t know how to fix tight muscles, correct technique quickly and tell you all the diets that won’t work. They just haven’t seen enough clients. Experience is huge in any industry. Get a trainer that knows how to train you properly!
Our trainers are passionate about health and fitness and they will engage with you and bring you into their world. We want you to succeed and we’re here to change your life! Are you ready to get started?
I’ve lost 40 Lbs in 3 months and have kept it off! I can do 10 chin ups like nothing now and before I had trouble with one. My Doctor’s thrilled with my blood pressure levels and my clothes are tight and loose in the right places now and nothing hangs over my belt line.”
-Paul S.
Do We Talk Food?
Yes! We discuss Nutrition and all the little tips and tricks you need to know about food but wait, there’s more. We show you the common pitfalls for weight gain, sneaky foods that are robbing you of energy. Easy ways to cut calories and fat from your day and how to avoid crashing.
Nutrition is a vital part of a good health and fitness program, let us show you what we know about food today!
We also offer seniors in home personal training. Our seniors personal trainer will come to your home and design an exercise routine specifically for you. We’re ready to help you truly transform your body and health.
Get in touch or set up a free consultation with one of our Toronto in home personal trainers. Have your questions answered and learn more about our services.
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